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Eating processed food daily is not really good for you overall health. A diet rich in fruits, vegetables and whole grains provides an approximate ratio of 25-35% soluble fibre and 65-75% insoluble fibre. While both types of fibre are important in maintaining good health, the balance is equally important in promoting regularity. Too much soluble fibre can worsen a constipation or gas problem for some people.

There are many super foods known for their nutrient density, antioxidant capabilities, and anti-cancer and -disease properties and it is very important to integrate Green Super foods into your daily diet:

Green super foods are filled with Chlorophyll, which is what makes green plants green. This stuff helps aid the body in appropriate absorbing and digestion by smoothly invigorating the walls of your intestinal tract. This helps your body purge unwanted toxins and waste in a timely and efficient manner. Also, compounds in green fruits and vegetables help feed the friendly bacteria in your intestines, promoting a healthy environment and superior nutrient absorption from other foods.

Including alkalizing organic grasses, veggies and sprouts aimed at neutralizing negative acids found in your system they also helps with food cravings. When you consume a super-rich portion of green foods that are high in nutrients and low in calories, you're feeding your body without stuffing yourself.

Your body's cravings for more food momentarily goes down, since it's getting the nutrients it desires. They have a wide array of vitamins, minerals and other nutrients that all work together to bring fresh living energy into your system.

Some individuals are always prone to getting colds. Many people have noticed, since the 1930s till now, that when they consume wheatgrass, tulsi  or garlic their immune system's resistance to cold and flu becomes stronger. This is one of the main reasons why green super foods like wheatgrass have remained so popular over the decades.

You need to keep your body's pH level balanced in order to keep harmful yeast, bacteria, viruses, cancer and other diseases out of your system. A human body that remains acidic will encourage degenerative diseases like: cardiovascular damage, weight gain, obesity and diabetes, premature aging, osteoporosis and joint pain, loss of sex drive and enthusiasm, mouth and stomach ulcers…

To avoid these health problems begins with proper diet and nutrition and there are many Alkaline Cook Bookon book stores and inter-net shows you how to make proper diet and nutrition taste sensational!